Hoop Fitness


Want to burn 300-600 calories in one hour? Come engage your entire body in Joulehoop's Hoop Fitness Workshop! Learn fun tricks and methods to tone your physical self with the hoop while also exploring your bodies' natural movements so that you may creatively express yourself through hoop dance with a physically fit body! Come expand your range of movement and improve your overall health by soothing yourself to the healing rhythms of the circle!