Hoopsicality

29
Year: 
2015

This class will consist of exercises meant to increase your connection to the music as you hoop dance. Be prepared for a fun workout and some mental gymnastics! Hoopers of all skill levels are welcome.

Outline:
-Intro
-playing with tempo
-repetition and contrast exercise
-anticipating the music
-jam session to end class

Instructor: 
Video: 
See video