Moments of Release


We will go over different ways to release grip on the hoop to gain new dynamics in our dance - namely explosiveness and height. We we also learn new ways to catch the hoop and reintegrate it into our flow. We will take these same techniques and apply them to moments when we accidentally lose hold of the hoop so then we never have to feel out of control anymore.

I'm submitting last minute as I just now saw the application, but the video I attached has several of the moves I teach in this workshop.

See video