Movement Meditation. Hoop and Yoga Blend


This class is a fusion of elements to bring you into a deeper relationship with your hoop and ultimately self. Taking traditions from yoga and blending them with techniques from modern day hula hooping, we connect with our breath and body to make our hoop less of a prop and more of an extension of ourselves. With continued practice, the concepts and exercises in this class will help you develop a more full bodied and well rounded hoop practice. Dive deeper into your practice with movement meditation.